Complete PEAK Food Items Guide
Master nutrition and survival with this comprehensive guide to all food items, their effects, locations, and strategic usage in PEAK.
📋 Table of Contents
🎯 Introduction to PEAK Food System
Food is essential for survival in PEAK. Understanding the nutritional value, effects, and locations of different food items is crucial for maintaining your energy and health during climbs. This guide covers every food item in the game with detailed information.
Pro Tip: Food items are measured in hunger units where 1 unit = 2 hunger points. Always consider both nutrition value and weight when planning your food supply.
🫐 Berries & Natural Foods
Safe Berries
Red Crispberries
Common berry found in shrub areas
- • Hunger: 2 units
- • Weight: 1 unit
- • Location: Shrub areas
- • Safe to consume
Yellow Crispberries
Energy-rich berry variant
- • Hunger: 2 units
- • Energy: 4 units
- • Weight: 1 unit
- • Location: Shrub areas
⚠️ Toxic Berries
Green Crispberries
Toxic berry - avoid consumption
- • Hunger: 2 units
- • Poison: 12 units
- • Weight: 1 unit
- • Location: Shrub areas
- • ⚠️ TOXIC - DO NOT EAT
🍎 Fruits & Tropical Foods
Tropical Fruits
Coconut
Nutritious tropical fruit
- • Hunger: 4 units
- • Weight: 2 units
- • Location: Beach coconut trees
- • Must be cracked open to eat
Banana
Quick energy source
- • Hunger: 3 units
- • Energy: 2 units
- • Weight: 1 unit
- • Location: Tropical areas
Wild Fruits
Wild Apple
Common forest fruit
- • Hunger: 3 units
- • Weight: 1 unit
- • Location: Forest areas
- • Good nutrition value
Orange
Vitamin-rich citrus fruit
- • Hunger: 2 units
- • Energy: 1 unit
- • Weight: 1 unit
- • Location: Tropical areas
🍄 Mushrooms (Safe vs Toxic)
Safe Mushrooms
White Cap Mushroom
Common edible mushroom
- • Hunger: 2 units
- • Weight: 1 unit
- • Location: Forest floors
- • Safe to consume
Brown Cap Mushroom
Nutritious forest mushroom
- • Hunger: 3 units
- • Weight: 1 unit
- • Location: Forest areas
- • Good nutrition value
⚠️ Toxic Mushrooms
Red Spotted Mushroom
Highly toxic - avoid at all costs
- • Hunger: 1 unit
- • Poison: 15 units
- • Weight: 1 unit
- • Location: Forest areas
- • ⚠️ DEADLY - NEVER EAT
Purple Cap Mushroom
Toxic hallucinogenic mushroom
- • Hunger: 2 units
- • Poison: 10 units
- • Weight: 1 unit
- • Location: Dark forest areas
- • ⚠️ TOXIC - AVOID
🥫 Processed Foods & Drinks
Canned Foods
Canned Beans
High-protein preserved food
- • Hunger: 5 units
- • Weight: 2 units
- • Location: Supply drops
- • Long shelf life
Canned Fish
Nutritious preserved protein
- • Hunger: 4 units
- • Energy: 2 units
- • Weight: 2 units
- • Location: Supply drops
Beverages
Energy Drink
Quick energy boost
- • Energy: 6 units
- • Weight: 1 unit
- • Location: Supply drops
- • Temporary performance boost
Coffee
Stamina and focus boost
- • Energy: 3 units
- • Focus: +2
- • Weight: 1 unit
- • Location: Supply drops
🌟 Special Food Items
Rare & Special Foods
Honey
Natural energy source
- • Hunger: 3 units
- • Energy: 5 units
- • Weight: 1 unit
- • Location: Bee hives
- • Natural antibiotic properties
Chocolate Bar
Mood and energy boost
- • Hunger: 2 units
- • Energy: 4 units
- • Mood: +3
- • Weight: 1 unit
- • Location: Supply drops
Medicinal Foods
Herbal Tea
Healing and warming drink
- • Hunger: 1 unit
- • Healing: 2 units
- • Warmth: +3
- • Weight: 1 unit
- • Location: Alpine areas
Ginseng Root
Natural performance enhancer
- • Hunger: 1 unit
- • Stamina: +5
- • Weight: 1 unit
- • Location: Mountain areas
- • Rare find
📊 Nutrition Strategies
Food Management
Effective food management is crucial for survival. Plan your nutrition based on your climbing phase and team needs.
- • Carry a mix of high-energy and long-lasting foods
- • Save high-value foods for critical moments
- • Share food resources with team members
- • Monitor hunger levels regularly
Team Nutrition
Coordinate food distribution with your team to ensure everyone maintains adequate nutrition levels.
- • Distribute food based on individual needs
- • Share special items for team benefits
- • Plan food stops during climbs
- • Monitor team nutrition status
💡 Pro Tips & Optimization
Food Identification
Always identify food items before consumption. When in doubt, avoid unknown berries and mushrooms.
Storage Strategy
Keep perishable foods accessible and use them before they spoil. Prioritize long-lasting foods for extended climbs.
Timing Optimization
Eat high-energy foods before challenging climbs and save recovery foods for after difficult sections.
Emergency Rations
Always keep emergency food supplies for unexpected situations. High-calorie bars are perfect for this purpose.
🎯 Conclusion
Mastering the food system in PEAK is essential for survival and success. Understanding nutritional values, safe consumption, and strategic food management will significantly improve your climbing experience.
Remember that food is not just about survival - it's about maintaining peak performance. Plan your nutrition carefully and always prioritize safety when consuming wild foods.